Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, breathwork, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

  • Weekly 30 or 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email and text

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What is a Health Coach?

A health coach is a behavior modification expert and usually provides a holistic approach to their services.

Unlike the relationship a patient has with their doctor, which is largely skewed towards the doctor “having all the answers,” the relationship between a health coach and their client is more of a partnership.

A health coach does not (usually) tell their clients what to do. Instead they guide their client towards sustainable lifestyle change, by helping them set SMART goals, and to stay motivated as they strive to form new healthy lifestyle habits.

A health coach does not diagnose, prescribe or treat their clients. Instead, they coach clients who are seeking to modify their poor lifestyle habits.

In general terms, health coaches work with their clients so that they can form health habits in the areas of:

  1. Nutrition

  2. Exercise

  3. Stress management

  4. Healthy sleep patterns

  5. Play